I guidance on losing shipment?

I used to be 140 before I had my first child. Before I deliver I was 230 pounds. I can't lose the weight. After I have my child I was down to about 213 but I consistency so unhappy. Its still to cold in Alaska to help yourself to my daughter for walks in her stroller. I want to lose the wieght but I really don't know where on earth to start. Its hard trying to do things and being a stay at home mom. I merely feel so tired. How can I change my routine?
Answers:   

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U should enjoy a healthy balanced diet hold more fibre and protein in your diet they keep hold of you full and energized and you should have small meal every 3 hours check this site for article on lethargic way to lose weight, high-ranking protein diet and fibre and more fibre this should attain you started

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im not sure on the weight thing as i merely go by stone dont know pounds! but ive had two kids and i do an excercise video every morning, and also do not buy and sweets or chocolate so at hand not there for me to snack on. just snack on fruit and veg as ably as your normal three meals a sunshine. I also dish my meals up on a smaller plate so have smaller portions. drink plenty of river also i i find that im often thirst when i think im hungry. Tiredness is a problem but if your ingestion the right foods and drinking enough water you should be set up for the light of day ahead.

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In your situation, you should start by eating more fruits & vegetables a day. & is recommended by doctors to Drink 8 specs of water a day.
At tiniest that will Cut the amount of calories you consume a day. Which will result in loosing solidity.
Hope that helps.

My interval?

It's all incredibly simple my dear! Exercise. It doesn't matter what type so long as it starts with 30mins and get your heart rate up. I've lost 2 stone just by exercising!

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