I read up here a little while ago and that crunching an hour a day would relief flatten my stomach. I am starting to see results, but its only when i suck my tummy in that i see my abs. Is in that any way i can do something that also effects the OUTSIDE of my tummy?

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Answers:    You can do leg lifts, not single will this help the lower part of your abs, this will tone thighs and calves. Also, I would suggest looking up foods that are automatic belly blasters. I also work out on the ab lounge. That thing is awesome. You need to do different exercises that work diff parts of your stomach. Crunches alone will not work.

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Situps & lots of great long sex sessions! Quite a workout! You can burn up to 2500 calories in a single session

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