How much time do you entail to work out within a hours of daylight ? Any honourable diet plan?

And wat us the best time to work out?
hi ...
mom of 2 ..twin (2 years and half)

Im 66 kilo and I want to reach 56 kilos. Plus im really fond of beverages and skipping meals is something i cannot do..any sustain here?
Answers:   

Is this everyday for a 9 year aged?

twice a day
thirty minutes each time
avoid fat and carbohydrates
add proteins

Kind of degrading request for information?



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