Volleyball tryouts are in 2 days!
I have be doing morning runs,and stretching for 10 minutes before I do, and yet, in the past I reach 1/2 a mile, my side starts to hurt really bad similar to cramps.
I don't want this to affect me, so how do I make it so it doesn't?

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Answers:    That could be from:
-being out of shape
- individual dehydrated
- gulping down too much water/gaterade ect. right befor running
- "female needs" .

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