i here consuming more lean protien like eggs poultry fish in mono unsatruated fat like natrual oils and nuts i dont return with what this mean can you explaion it to me

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Answers:    Carbs reside in the tummy. That's all that is in that. I know you are saying that you are eating more protein, but you've get to rid yourself of the carbs all together. Try this one and maybe it will oblige you a little better. "No white at night". No bread, rolls, rice, potatos, etc. at night. See if this help.

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