How can i lose inches more so than mass, especially upper body( spinal column, stomach, arms, bra fat)?

its ok to lose both but inches count more and I do exercise aerobic and toning. So should i do overall aerobics( for total body fat) and then tone up more to lose alittle more inches. ( i havent lose inched yet)
Answers:   

Feeling sick through the day's?

do some cardio and eat better

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