Girls that enjoy gotten their spell?
Answers: Increasing your calcium, dampen, and exercise will help alleviate your cramps. Heating pads and hot baths aid too. Try to stay away from caffeine and sugar, don't smoke, and get enough sleep. .
ibuprofin? That works pretty accurate.
You can also try a heating pad, but if you don't hold one, try having a nice hot bath. It's really relaxing and it works.
You should possibly try birthcontrol. It helps regulate your cycles, and take away the cramps/PMS.
Good Luck Hun!.
I don't bring any medication for cramps and stuff. But when I do get them I put my laptop (while it's nice and warm) on my stomach. It makes me get the impression a lot better. I would say that a heat pad or anything warm make my cramps feel a lot better. Any strain relieving medication will work to help with the cramps, but it won't oblige with bloating, and moodiness. A hot water bottle against your tummy will relieve some of the pain, as will a hot bath..
whenever i don't enjoy any Midol i put on a sweater,socks,sweats,anything that will keep me warm and it help a lot! Any standard pain medication should facilitate. Aleve and what not.
Try a warm, soothing bath.
Also, working out help me tremendously..
ahhhh bananas. i eat banana anythinggg to get rid of cramps , especially rime creammm. but if not , tylenol or something like thatt you can attain a thermos with hot marine, or a hot water bag, and put it on ur belly,(dont burn urself now)...that usually works tho.
advil is the best. it help keep the swelling down and that is why it hurts. Painkillers and a hot sea bottle (Y).
Advil, aleve... Tylenol... all work... don't do aspirin though. also try a heating wipe on your tummy that helps ! I always took Aleive for mine