I notice that, after months when I work out, I have extremely prickly periods with a much heavier flow than when I don't. I live a pretty busy lifestyle but I entail to lose weight. Are there other factor that may be affecting me?

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Answers:    actually exercising is suppose to be a good instrument to relieve to pain of menstrual cramps. you definitely entail to get on the pill. it will lighten your period and depending on the brand it will help with cramps. i suggest Yaz or Alesse. once your on the pill you should enjoy no problem working out. you will probably will even better while exercising!.

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Can I help you with a bit of other guidance. You need birth control pills to directly control the hormone level, which contained by turn will control all this heavy,or lighter flow. It will also solitary give you a period 2 days a month instead of 7. Boy do you involve the pill!

Exercising really does affect the flow.

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