Or prior to menopause.. pre men... I"m 44 yrs old and very decent, but wonderfing.

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Answers:    Yes. My mum is taking that and also Evening primrose. The hormone-balancing lignans and plant estrogens (phytoestrogens) in Flax Seed Oil help stabilize a woman's estrogen-progesterone ratio, they can own beneficial effects on the menstrual cycle, and relieve the hot flashes of per menopause and menopause.

Another good suppliment is Agnus Castus it is by far the most potent remedy for hot flushes as it contains the chemical precursors of the sex hormones. It stimulates and normalises the function of the pituitary gland which controls and balances the hormones within our body. This is one of the most important herbs you can pinch at the menopause because it works as an adaptogen, generally balancing adjectives hormone production.

All the best xxx.

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Drink chamomile tea before, during and after menstruation to prevent pain, strain, cramps, bloating, gas and discomfort. flaxseed is plain and simple right food. but to digest it best you need to take it next to dairy/soya in 1:6 ratio..

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i agree with blue it help and greta advice blue :)

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