Diet & fitness be no relieve. Will this diet work?
I nevere eat junk food (I pride myself on that)
I drink abundantly of water.
Going to a gym is out of the question.
I usually run for at lowest possible 15 minutes or do something really physical in gym class everyday.
I do abs/thigh work outs every night. For just about 20 minutes. except for tongiht because my stomach hurts.
I am 16 and I weigh 120 lbs I am 5' 5"
Iknow I am not overweight, but I am just feeling self conscious and near summer on the way, I just want to touch up, and lose a few pounds. (preferably similar to 10)
Will this even work or am I wasting my time?
I have been doing this consistently for a week and a partially now and I know it will take longer than that, but am I waiting for something that won't arise?
And any more cardio really isn't much of an option it is hella hot here.
Also don't tell me to associate a gym or get a treadmill, I don't have any money my kinfolk is broke right now.
Answers:
First length on Apri birth control...middle-of-the-road?
You're already at your ideal bulk (below it, actually) so it's really not a great idea to lose more. The exercise you are doing sounds great, but I would suggest taking the emphasis past its sell-by date the calories. Just eat a healthy diet full of fresh fruits and vegetables.Bloating? How grasp rid of it?
Discharge? and honestly idk if ive started my interval!?
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