Cramp Relief?

Hi all! Do any of you know any good intuitive remedies for menstrual cramps? I took Midol so I cant take any more meds like Advil so Im looking for pure things! Thanks! (gosh darn cramps!)

:) Thank You again!
Answers:   

I Need Everyone And Anyone to relay me the truth?

I usually drink some hot tea, take a warm hip bath, or use a heating pad. :)

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I merely came home early from college because my cramps were so terrible. I take HORRIBLE cramps that usually bring tears. Midol has acetaminophen in it, so taking ibuprofen is not dangerous. My doctor told me to try taking ibuprofen regularly a few days before I'm scheduled to start, and afterwards add acetaminophen if I need to. It seem to help a lot until I missed them this morning =[. If they gain bad, and I haven't been competent to prevent them, I take 2 Ibuprofen and 2 acetaminophen and then sit surrounded by our shower with the sprayer and just permit hot water run over my stomach and back. I surface your pain (literally). Good luck!

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Omega 3-6-9. I take a few of these throughout the month, not on any precise schedule. I haven't had cramps since I started taking it!

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when i am cramping or my tap friends we do slow crunches. after about 100 it gradually go away.

Is intercourse supposed to discern dutiful or something?



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