After giving birth..?

I'm 9 months pregnant and I'll be delivering in any time. I gain weigh, but its all baby.. my body seem the same, but I'm affraid about my belly... How is going to look after giving birth. I'd other had flat abdoment, and I think that after birth I might hold a little bit or a lot.. I only want to know how long should I wait until I start exercising? Or their are any tips
Answers:   

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Don't expect a flat tummy when you leave the hospital. You will still look pregnant right after transference (about 4-5 months pregnant). It takes a few months for everything to get wager on into place. Be realistic in your expectations so you don't win too upset. You can start doing some light exercises (like walking) once you feel better. Listen to your body, though. If you find too tired, sore, or you start bleeding more, slow down and take a break. Save the heavy work-outs until after your 6 week check-up.

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Your uterus and abs hold undergone a lot of change - it will bear awhile to get back to your former shape. Wait 6 weeks for your body to make well from the delivery and pregnancy before doing hefty exercise and ab work, like sit-ups.

Also breastfeed. It naturally contracts the uterus (you'll touch it when your child is sucking!) to prevent excess bleeding after the birth and to help the uterus return to its previous size. I breastfed for my baby's health, but this is a big plus!

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Your body will progress after having a baby but a short time ago think about how wonderful it be that your body was able to loose change to give you something so precious. It is usually wise to linger at least 6 weeks but your doctor can give you more details on that. Most women resign from with more weight than they reflect they will. Even if you say it is all newborn. You just have to remember your blessings and work at getting your belly fund to the way you want it.

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My sister had a toddler and within 2 weeks she was spinal column to normal wearing the same clothes as in the past, don't worry I think you'll be fine, only just realize that it'll go away with a bit of work and love yourself and your child if a little bit of tummy doesn't go away.

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you can start to exercise surrounded by an about i say two weeks after birth of the current born i now i did anyway some may tell you different but i regard as it's best to get an early start on your crunches.

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Relax, it take 9 months to put on the weight so don't over do it. After 6 weeks, I would try light exercises. Speak to your doctor first. Good luck and congratulations.

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