Advice on "girl stuff" appreciation girlies!?
Answers: A good multivitamin (esp., vit. b and iron) and mostly exercise. I know that sounds stupid but it really works. If you work out regularly, it will dramatically cut down your flow, cramping, soreness and bloating. Just like when girls work out TOO much, they lose their length.
It may be the hard way, but it works.
There is a birth control pill that cuts your term down dramatically, but that's a strong choice to make. Also, pamprin and midol do help. Not a ton, but they comfort.
good luck!.
A low hormone birth control you could try. Although i am on Yaz and it has seem to make my periods more sensitive. I take three ibuprofen that really helps. (taking three turns it into prescription strength). That's 600 mg, 200 mg per respectively pill. Just wanted to tell you that so you don't nick to much! Heating pads work wonders too. On your back or tummy. Also if you can exercise in recent times a little that also tends to give support to. For the headaches, you should just pilfer a normal painkiller (Tylenol & Advil work). And for the cramps, try taking a nice melt bubble bath. Heat helps, and you deserve to indulge yourself!.
try birthcontrol- i heard sometimes it stops ur period adjectives together!
also try a pain reliver. Midol is specially made for that stuff. but many adjectives pain relivers work as well :) mitoal and other medication you can find in any pharmacy.
Try taking birth control. It actually help! midol is the best choice of pain reliever..
Try some Midol
=D