I want to stop living a sedentary lifestyle, how do I take home this translation?
Answers: .find activities you wallow in and break the monotony
join a walking club or any club that appeals to you. Anything that links you up next to people who also want to be influential and feel alive will be only just the ticket.
Be brave and go for it!
Do some standard lamp exercise or find yourself a hobby you might enjoy that get you moving a bit. Get offa womenanswers.orgs and go for a put your foot! lol But seriously. While watching TV park a stationary bike in front of it and ride away. Or use a stair master while watching TV or on the phone. It's not that strong to make your go better with buzz. Good health, God bless, and Goodluck.
If you own active friends, weave them in what they are doing. Examples: surfing, swimming, going to a precise gym, yoga/pilates, walking. You are 100% more likely to save doing something if it's w/someone you like. Plus they can help out you get going if it requires a skill or practice to do.
Make it a priority! I be a sedentary kid/teen & now at 40 am involved DAILY as I want to enjoy every hours of daylight of what I hope is a long & healthy & stirring life. BTW, if you chat w/your friends on a cell phone, procure off your bringing up the rear & go for a saunter around the block while you talk! Easy track to start.
Good luck!