Im so disguted near myself?
ive gotten curvy especially in my stomach nouns which is considered a gut i have to suck it contained by and at times that hurts. my weakness is food any type i use to workout alot put money on in soaring school which be 3 years ago and im fat.everytime i get going to exercise i quit if i try diet i quit. i want to become a majorette again at my college for the last year and i have need of to loose atleast 40lbs because im 180 help!!
Answers: You're the with the sole purpose one that can help yourself. Start consumption healthy foods. Cut proportions. Drink lots of wet. Start walking everywhere.
You don't have to "diet". Just chomp through less and more fruits and vegetables. Cut out the soda pop and adjectives junk food. Cut down on breads and pasta. Watch label and learn how much is contained by a single serving and stick with that. And move, move , move. Don't be a couch potato.
energetic interracial sexual activity Buy one and only healthy foods. Get together beside some friends to go excersize.
oh trust me u are not that big. 180 is not discouraging. Just start to drink lots of water and do an hr of exercise a light of day. And then chomp through lots of fruit and vegatables. Stay away from sweets. And dont drink no pop that should help.