I am really chunky right immediately, and it sucks. is at hand any food or anything that i can do to slow it down?

my period is so heacy i have to leave academy. is there any resembling, foods or anything that i could do to slow it down?

Answers:    yeah it sucks but why would u want to slow it down this is your body's way of cleansing itself out
yeah jog 30-45 minutes every day. Losing counterweight will lighten your period

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