How long does it take to lose weight on an average.?

I'm 5'7'' and weigh 145 lbs. I only just lost roughly 15 lbs from ingestion subway sandwich from may to july. Since July to presently I in recent times devour 2 bowls of special K near strawberries a morning. (one for breakfast and one at 4). I simply put your foot almost 30 minutes a light of day. I also own hypothyroid since birth and am on meds and adjectives my flab is around my waist...love handle and stomach.

Answers:

2 Period's I 1 month?

2 bowls of cereal is not a on form diet, you call for to increase your calorie intake to around 1200 - 1500 calories per hours of daylight. I know that losing counterbalance is more difficult near an below involved thyroid but assuming the med height is OK that should not result in too much of a problem. Make sure the walking is brisk, you should be slightly breathless and powerless to reach a deal and pace effectively. Increase the exercise you are doing, it will bump up your metabolic rate. By consumption so little you are in fact doing yourself more spoil by lowering your metabolic rate.