Wat can i do to ease the heavy flow that i have of my period?

i scrounging i can bar my time its jus the weighty flow of it KILLS ME! i freshly loathe looking at it when i turn to the bathroom so everyone bring up to date me wat you surmise i should do nearly this promblem and it better be honest warning!!LUV YAH CUTENESS47118

Answers:

I missed my extent within Dec. but I have it contained by Jan. but my check said neg. does that connote im pregnant?

Excersise!!! it help near cramps and it also help next to the flow of it. lots of marine! and lots of veggies and fruits!

u can other win midol. (i kno u said no pills.i still considered necessary to suggest it.)

Is nearby anybody else?

Get on the pill

Why dont i lose mass?

Motrin will give a hand next to cramps and cumbersome bleeding. Start taking it 2-3 days until that time your length. My OBGYN give me this tip since I enjoy such unhealthy flows. Good luck.