i'm about 5'7, 130lb and ive just now lost 30+ pounds in yesteryear year. i can see the weightloss in my arms and legs and everything, but i thought that my stomach would atleast be flatter by immediately. ive been told that i shouldnt loose anymore cargo by various associates and even a therapist. i do crunches everyday, yoga for 40 minutes once a week, and im swimming 5 days a week for an hour. my diet sucks, and predominantly consists of carbs ( i hate vegetable and fruits arent my first pick), and im on the counterbalance watchers diet. also i take a multi-vitamin everyday. anyone beside an suggestions would be helpful!

Answers:

Why do women sleep near their bra's on? surely it's not good for you?

I own this same problem on occasion. The problem is the carbs..it is producing a sort of bloat in your tummy. I would suggest adjectives out 1-2 of the carbs you normally hold and replace with cheese stick or a protein source..you really necessitate to build muscle and don't need as much carbs as you've be eating.

c

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Does this develop to everyone? or just me?

I aspiration I was that much surrounded by shape!

I think you should cut down the carbs. Yah, they're ok, but smaller number would probably get you that flatter tummy.

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