What can i do to lend a hand with the torment?
Answers:
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There are several methods I hold come across so far for helping with discomfort relief (without medication)
1-relax as much as possible. Pain cause anxiety, anxiety causes stiffness, tension lead to stress and stress increases pain. Reaxing will cut the cycle
2-breathe from your diaphragm, allowing your tummy muscles to expand. This might be aching for you-if it is, don't do it
3-pace yourself. Set yourself small goals respectively day, graduall building them up.
4-exercise. Not enthusiastic, but some
5-heat. Apply a hot water bottle, wrapped within say a pillow skin, to the site of pain
There are several groups who can help beside pain:
NHS Direct 0845 4647
Patient's association 0845 608 4455
Painline 0845 603 1593
Pain assosciation 0800 783 6059
Pain concern 01620 822 572
The affliction relief foundation 0151 529 5820
I would also suggest going to see a gynaecologist, and maybe asking for a referral to the pain clinic, they regularly have other methods, including medication, for example tens apparatus and accupuncture, which they can perform contained by order to minister to with your stomach-ache
try tramadol,dihydrocodeine,and paracetamol
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what about co codamol its sometimes better than paracetamol if distress is that bad i would save pursuing going to the doctors cos you shouldnt be in pain,you may entail anti biotics or something please dont be in pain keeo going they hold to listen eventuallyIbuprofen or at worsed, Valium. At least it is a relaxant.
Use a heating wipe and some tylenol. Rotate tylenol and ibuprofin.
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try drinking cold milk!! it may facilitate i knw its not a pain assassin but try it!!Would you put down a c section have a surgery you have own in times gone by?
There's technique I've been using for my anxiety depression, but it can be used for anguish to. It does sound outstandingly bizarre, but does really work. I've used it on some pains that I have have sometimes. Its called Emotional Freedom Technique. These are some links nearly it.Bengay
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i would find a good gynaecologist. they can do surgery to remove the mutilation tissue (i had mine removed).for presently, try Advil (Motrin). it is an anti inflammatory, and helps more than Tylenol. grill pads also give support to. you can make your own warmth bag by putting red rice (not instant) into a pillow case. tie sour the end next to some yarn, and cut stale the extra material. nuke the backpack in the microwave for just about 2 minutes. shake it around, and see if it is hot enough. the backpack will stay warm for just about 30 minutes, and the weight of the daypack offers nouns too!
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paramol: paracetamol and dihydrocodine is the strongest Over The Counter local anaesthetic but i would suggest seeing your doctor again even if they dont know whats up they can give you something for the strain make sure you explain to them everything you have tried. re-usabe bake and cool packs are fitting either pop them contained by the microwave or in the fridge and come surrounded by a variety of colours and scent.
