I get really moody,i win angry easily. you know any technique to try and settle down down?

Answers:

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stay away from caffine and sugar.. and similar to she said above keep your month shut and relax

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breathing technique always comfort me.x

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I had my closing period on june 6th and i be suppose to get it today. am i past due?

well, you recognize pms so that's partly the battle...try breathin or keepin your mouth shut. really. no offense. i own the same problem. i drink to relax and not tolerate stupid sh!t bother me. not a great answer, but it works for me.

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I havent gotten my period?

Pasta and anything beside carbs in it is courteous when it comes to mood swings because it elevates your serotonin level but stay away from chocolate that's a temporary mood relaxer. Rest. Exercise, the endorphins will assist calm you.

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Who prescribes?

Liek everyone else above me said, breathe slowly and relax. There really is no technique to settle down down. Do whatever make you feel sunny. Exercise, take a tramp, listen to some music. Do anything to take your mind bad of your problems. I get angry efficiently too, not only during my period. I find listening to music and of late being by myself for a while comforting.

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I have cysts on both ovaries my doctor is no help i want a babt please help me what to do please help me?

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