I am coping pretty well beside the physical symptoms, night sweats, hot flashes, etc. I am have a lot of trouble coping beside the emotional aspects. I discern like crying most of the time. I am awfully irritable, and I have categorically no patience. I hold trouble concentrating and I can't remember anything. I really don't want to take hormones, which I know would comfort, but I am afraid of the side affects plus I have a ethnic group history of cancer. Has anyone out there found a sheltered alternative to this that has worked all right for them?
I am going through Menopause. I am not taking hormones or anything else at this point.?
There are some inherent things you take, you can bring them at GNC or Vitamin Shoppe, or a health food store. It will say-so right on the label for Menopause. I too don't cart hormones, so I don't know how those would work, I know the natural help some, but not as much as I had hoped. Actually, some weeks are better than others though, so I guess I can settle next to only mortal weepy for a week or so rather than weeks at a time. Definitely help the night sweats.
You hold to wonder how someone came up beside the idea of taking pregnant horse urine anyway?!! Who would want to hold that on a regular basis?
stay away from hormone theropy
One option is to treat the mental symptoms individually. Many relations have honourable luck with St. John's Wort for depression (can be bought at the strength food store). Or you could go the more "traditional" route and enjoy a therapist prescribe you prescription.
But another option is physical. Exercise is one of the best anti-depressants nearby is, as well as on the way your focus. Going for a good run every time, assuming you are healthy ample to do so, may be a good boost.
I am not sure in the order of menopausal symptoms, but I would recommend going to any good healthfood store and trying some herbal remedies and see which one help. I thought I heard going on for natural creams you can put on your skin to minister to with symptoms of menopause. I am near you, I prefer the more natural route. Try www.nativeremedies.com and see if they own anything for menopause. I think they do. Remember what your intuition is normal, it will receive better! Good Luck!
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