May adolescent girls and and women consume immense quantities of soft drinks or tea and coffee fairly than milk. How could this affect calcium intake? How could this relate to the development of osteoporosis latter in duration? What can women do to prevent osteoporosis? Keep in mind that not everyone can chomp through dairy foods because of allergies to milk and/or lactose intolerance.

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A being can take calcium supplements in need the problem of drinking milk. I believe osteo is related to body frame and heredity also.

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they can steal vitamins to keep their calcium level up

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Weight-bearing exercise helps; resembling walking.

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If you do not get adequate calcium you could very very well end up beside osteoporosis. To prevent osteoporosis, talk beside your doctor before adding together all kind of supplements. There are some great products on the market that penchant great! But the best bet is to talk beside your doctor.

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