i am 35 and have the bones of a 80 year dated,help anyone?
Does anyone know what benign of exercise i can do for osteoporosis?
Yes, low impact exercises,swimming is excellent.Yoga is dutiful for keeping you flexible. I work out with 10-20 lb weights. They increase bone density and strengthen muscle helping to protect joint.Watch your weight.Extra weightiness puts stress on joints. I cogitate a good mattress help. I sleep on a there pedic(memory foam) mattress. A fitting nights sleep and you don't get up up all stiff and sore.
An important factor for someone near severe osteoporosis is prevention of injury. You'll have to be drastically careful to avoid situations surrounded by which you could fall. For example, remove adjectives throw rugs from your home, or if you feel some are basic, be sure to tape them down deeply well so your foot doesn't return with caught on an upturned edge. Hold onto railing when going up or down stairs. Use your seat belt. Try not to stir out in the rime and snow without any a cane or someone to comfort you walk across the most treacherous areas. Watch where on earth you're going; make sure your shoes fit economically; be leery of wearing flip flops or clogs unless you're sure you can keep them on. Avoid sports that may injure you, resembling skiing, sledding, etc..
I hope you're getting treatment for your osteoporosis and see some good results soon.
Even though I enjoy insurance, it is more convenient to get it from in that. It is a once weekly pill.
A good workout consists of three to five sets, alternating pushing and pulling exercises, working every muscle group (abs, chest, shoulders, upper wager on, lower back, arms, legs).
Do that three times a week, making sure you go and get aerobic and flexibility workouts in too. Consult your doctor for calcium supplement guidance.
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