are there reliable foods that are good for menopausal women?if so what and why?thanks
Menopause is a stage in enthusiasm when a woman stops having her monthly time.It is a normal piece of aging, marking the lapse of a woman's reproductive years.Get enough calcium. A woman going through menopause requirements 1000 mg to 1500 mg of calcium a day. Avoid excessive amounts of saline to reduce bloating associated next to hormonal changes. More information and remedies at http://useinfo4.blogspot.com/
That is ------"food for THOUGHT.."
Medically in attendance'd be a lot of abet with supplements and HRT..
Alternate pills has a total lot of help to set aside too ..
But ,the best thing for any clever girl to do would be ..not to think too heavily give or take a few it ..
Think of it as a new phase that desires a new adjustment ..approaching setting a new appliance within the house takes time so will your body steal some time to adjust to the new change it 's going thru ( I 'm sorry to assume it's about you )
Take up that dream hobby you always thought you wanned to do ..if u havn't any passion then ...find one immediately! ...
Start to work out and do some strength training .( if you already arn't doing it ).for if menopause is here can the osteoperosis be far behind?
Don't hysterics /over react /or achieve hyper about any item ..people around you 'd already be judge you as menopausal if you showed even genuine anger at any entity ..
Take up Yoga and meditation ..teach your self how to control your thoughts and train your self to devise positively .
I hope that's a lot of "food " for thought ..
However ,none of what I said be meant contained by the lighter vain what the others have contributed as the answers is of late as relevant ..I don't mean to de-mean any one else's response ..I 'd jus similar to you to appriciate the "mind-over matter"theory and asign some significance to your physical change with the sustain of mental control and fitness activities also ..
All the best..
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