what is your take on Yoga for stress, I hear it is amazing but am a litlle leary of its techniques?
Cannot see myself being competent to relax and do what I see Yoga Instructors do.Now I know we dont start off doing it approaching the pros but what do you get out of it within the early stages.
I understand your distrust, some of reputation of yoga is pretty alternative.
But as long as you stick to yoga as a gym, comunity college, or YMCA you will most likely be met next to the most mild form of Yoga which is the Non-religious form called "Hatha Yoga".
This simply consists of some gentle stretches and strenthening poses, combined near breathing instructions to keep you from holding your breath.
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