Ladies, what do you do to lessen the pain of your menstrual cramps?
Take Tylenol, or a palliative of some sort, if I have midol I usually choose that!
-Have a Hot tub and soak
-Use a hot water bottle and place it on my stomach nouns, it usually always does the trick, okay for a little while at least
-Cuddle near a pillow inbetween my legs, it somehow makes it more comfortable
-Use those roast patches they own out now, they really worked all right for me!
-Believe it or not, I try to get as much excercise as possible, moving around seem to make the cramps alot smaller number painfull then when I freshly lay and dwell in the discomfort!
Acupressure points hindmost of legs 5-7 inches above ankle below calf(gastrocnemius) intermittent deep knuckle contact 1/2 inch to 1 inch in (you own to find the exact spot of relief do to your own body) You will know you found the points when at hand is pain and nouns following
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