I have PCOS, and I need to lose 20 lbs to grasp down to a healthy weight. I am on Metformin, follow a low carb diet, and exercise almost everyday. I hold hit a point in losing weight where on earth I'm no longer losing anything. I dropped 8 lbs in a month, and now I can't give the impression of being to lose anymore weight. Is there something else I should be doing? How lots carbs should I be eating a day? How long should I be exercising?
Taking that extra step to lose cargo next to PCOS?
Answers: nikki i own pcos and i need to know what diet you are on i need to lose roughly 75 lbs.
i have heard that low carb is not worthwhile for women, because we dont metabolize things the instrument men do. i dont know if that is true, so dont quote me on it! but if you have plateaued already, you may look to low cal. if you switch and really see what you eat, you should be able to keep hold of off the 8 lbs already lost, and then lose some more. i lost 5 lbs within 2 weeks just by making smart eating decision (no sugary foods, no fast food, trying to eat fair over all) and exercising 4 times a week.