i have being to the doctor again yesterday, im have some problem with my heart & it dosent go away, i own to take more tablets again, he said to me that i get ot stress & he dosent know what it could start after. is not easy for me to be calm approaching nothink is going on around me.. help?
For mine i help yourself to vitamin b stress pills, they help alot on some days.
Theres also a spray/drops called "rescue remedy" i hold not yet tried it but my mother uses and its calms her down.
I hope that help.
You also need to compose yourself and be calm contained by situations. When you are stressed out you tend to lose your cool and make mistakes and then anxiety may set within. When anxiety sets in you you could end up surrounded by Gastritis and Heartburn. Heartburn is not a Heart problem. You need to take antacids to control the burn/pain and also bite at something like a cracker.
Take breathing excercises when stressed, it'll help you relax.
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